Choose One

#1
21 – 15 – 9
Deadlifts   275#/185#
Box Jumps    30″/24″
+
21 – 15 – 9
Calories on Assault Bike
Hang Power Cleans  95#/65#
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#2
21 – 18 – 15 – 12 – 9 – 6 – 3
Calorie Row
Front Squats   75#/55#
Sit Ups
X2 Double Unders
Push Jerks
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#3
800m Run
+
3 Rounds
12 DB Deadlifts  35#/25#
12 DB Bent Over Rows
12 DB Hang Squat Cleans
12 DB Push Press
+
800m Run
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