Choose One

#1
1 Mile Run
40 Power Cleans   95#/65#
40 GHD Sit Ups
30 Double Unders
30 Front Squats
20 Pull Ups
20 Burpees
Post tim3.

 

#2
4 Rounds
350m Row
20 DB Step Ups  35#/25#  @ 20″/16″
20 Sit Ups
20 DB Front Squats
Post time.

 

#3
21 – 18 – 15 – 12 – 9 – 6 – 3
Calories on Assault Bike
Squat Thrusts
Plate Clean and Press   35#/25#
Post time.