Level 1

“No Time Tuesday”
5 Sets
3 Front Squats    *AHAP
3 Push Jerks     *AHAP
10 GHD Sit Ups
100m Farmer’s Walk   2 @53#/35#
6/3 Strict Pull Ups
6/3 Ring / Bar Dips
Post loads.

 

Level 2

5 Sets
3 Snatch Grip Deadlifts  *AHAP
10 KB Sissy Squats off Wedge Board  *AHAP
3 Strict Muscle Ups
8 Single Arm DB Push Jerk   *AHAP
15 GHD Sit Ups
1:00 Free Handstand Hold
Post loads.

 

CrossFit Old School

4 Rounds
500m Row
20 DB Front Rack Lunge Steps  35#/25#
15 DB Push Press
30 Double Unders
5 Devil’s Press
Post time.