Level 1

3 Rounds
Max reps of each exercise within a minute.
1 minute rest after each round.
Hang Power Snatch   75#/55#
Front Rack Lunge Steps
Pull Ups
Double Unders
Squat Thrusts
Push Press
Post rep total.

Extra Credit: 1 Mile Run

 

Level 2

4 Sets
1 Set every 4 minutes
400m Run
1 Legless Rope Climb
7 Thrusters   115#/85#
5 Burpees
+
E2M for 10 minutes
3 Deadlifts   315#/225#
Post Rx or cycles completed for each.

 

CrossFit Old School

5 Rounds
350m Row
35 Double Unders
20 Push Ball   20#/14#
10 Pull Ups
10 GHD Sit Ups
Post time.