Level 1

21 – 15 – 9
Thrusters   75#/55#
X2 Double Unders
+
600m Run
+
21 – 15 – 9
Overhead Squats
Pull Ups
+
600m Run
+
21 – 15 – 9
Calorie Row
Burpees
Post time.

 

Level 2

0:00 – 5:00
50 Wall Ball  20#/14#
25 Burpees
5:00 – 15:00
3 Rounds
16 Alternating DB Snatches   50#/35#
10 Toes to Bar
16 DB Goblet Squats
15:00 – 25:00
600m Run
100 Double Unders
600m Run
25:00 – 32:00
50 Wall Ball
25 Burpees
Post Rx or sections completed.

 

CrossFit Old School

5 Rounds
200m Run
15 Power Snatches  75#/55#
10 Pull Ups
250m Row
10 Burpees
Post time.