Level 1

1 Mile Run
30 Box Jumps  20″
30 Plate Clean and Press  35#/25#
30 GHD Sit Ups
30 Overhead Walking Lunges   35#/25#
30 Pull Ups
30 Burpees
30 Dead Stop KB Swings   53#/35#
Post time.

 

Level 2

E5M for 25 minutes
20 /15 Calorie Row
25 Wall Ball   20#/14#
5 Burpees Over Rower
Post Rx or cycles completed.

 

“Weight Vest Wednesday”
20#/14#

4 Rounds
600m Run
15 Burpees
20 Push Ball  20#/14#
25 Double Unders
Post time.