Level 1

3 Rounds
50m Farmer’s Walk  2 @ 53#/35#
15 KB Deadlifts
50m Farmer’s Walk
15 Goblet Squats
Right into…
5 Rounds
25 Double Under
5 Pull Ups
10 Push Ups
15 Squats
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Level 2

20 Calories on Assault Bike
30 Thrusters  95#/65#
30 GHD Sit Ups
20 Calories on Assault Bike
30 Back Squats
30 Hand Release Push Ups
20 Calories on Assault Bike
30 Push Press
30 Pull Ups
20 Calories on Assault Bike
30 Double Unders
30 Overhead Squats
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CrossFit Old School

21 – 18 – 15 – 12 – 9
Calories on Rower
Hang Power Snatches  75#/55#
Floor Press
Floor Wipers   R+L=1
Hollow Rock
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