Choose One:

#1

10 Rounds
250m Row
15 Wall Ball   20#/14#
5 Pull Ups
5 Burpees
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#2
5 Rounds
25 Double Unders
12 Deadlifts    95#/65#
10 Power Cleans
8 Front Squats
6 Push Jerks
4 Burpee Pull Ups
200m Run
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#3
800m Run
50 Russian KB Swings  53#/35#
25 Pull Ups
600m Run
50 Goblet Squats
25 Push Ups
400m Run
50 KB Step Ups   20″/16″
25 Burpees
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