Choose One:

#1
5 Rounds
25 Double Unders
20 Wall Ball  20#/14#
10 Pull Ups
20 GHD Sit Ups
10 Burpees
Post time.

 

#2
“Double Helen”
1200m Run
63 KB Swings   53#/35#
36 Pull Ups
800m Run
42 KB Swings
24 Pull Ups
400m Run
21 KB Swings
12 Pull Ups
Post time.

 

#3
“The Chief”
5 Rounds
AMRAP in 3 minutes
3 Power Cleans   135#/95#
6 Push Ups
9 Squats
Rest one between rounds.
Post rounds completed for each.