Choose One:

#1
10 Rounds
25 Double Unders
7 Thrusters   75#/55#
6 Pull Ups
5 Burpees
Post time.

 

#2
3 Rounds
750m Row
20 Ball Slams   20#/25#
15 Box Jumps  24″/20″
20 GHD Sit Ups
15 Burpees
Post time.

 

#3
5 Rounds
25 Calories on Rower
20 Sit Ups
15 Plate Clean and Press  35#/25#
10 Ring Rows
5 Burpees
Post time.