Level 1

“Grace”
30 Clean and Jerks  135#/95#
* Modify to your current fitness level.
– Rest 5 minutes –
4 Rounds
350m Row
15 Front Squats   95#/65#
10 Pull Ups
5 Burpees
Post time minus 5 minutes.

 

Level 2

“Isabel”
30 Snatches  135#/95#
+
100 Double Unders
90 Russian KB Swings  70#/53#
80 GHD Sit Ups
70 Goblet Squats
50 Pull Ups
Post time for each.

 

CrossFit Old School

5 Rounds
400m Run
25 Double Unders
15 Push Jerks  75#/55#
15 Front Squats
10 Pull Ups
Post time.