Partner Workout
In teams of two, complete the following:

“Fran”
21 – 15 – 9
Thrusters  95#/65#
Pull Ups
* One person works at a time.  Partition as desired.
+
“Jeremy”
21 – 15 – 9
Overhead Squats
Burpees
* One person works at a time.  Partition as desired.
+
“Christine”
3 Rounds
500m Row
12 Body Weight Deadlifts  (Heaviest partner’s weight)
21 Box Jumps  24″/20″
* One person works at a time.  Partition as desired.
Post time.

 

Optional Workouts

#1
3 Rounds
30 Calorie Row
25 Squats
20 Plate Clean and Press  35#/25#
15 Pull Ups
10 Burpees
5 Deck Squats
Post time.

 

#2
“Linda”
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Body Weight Bench Press
1.5 Body Weight Deadlifts
.75 Body Weight Squat Clean
Post Body Weight and time.