Choose One:

#1
1000m Row
+
3 Rounds
50 ft. DB Walking Lunges   35#/25#
20 DB Push Press
15 Pull Ups
10 Burpees
+
1000m Row
Post time.

 

#2
5 Rounds
400m Run
30 Double Unders
25 Sit Ups
15 Push Ups
Post time.

 

#3
EMOM for 30 minutes
1st minute:  5 Clean and Jerks  135#/95#
2nd minute:  10 GHD Sit Ups
3rd minute:  25 Double Unders
4th minute: 15/12 Calorie Row
5th minute: 10 Burpees
6th minute: Rest
Post Rx or cycles completed.