Notice:  CFEC will be closed this Sunday, Easter Sunday.  We apologize for any inconvenience.

 

Level 1

EMOM for 12 minutes
1 Power Clean + 1 Hang Squat Clean   *AHAP
+
4 Rounds
200m Run
6 Power Cleans  75#/55#
6 Thrusters
6 Burpees
Post load and time.

 

Level 2

Deadlift  5,5,5,5,5   *AHAP
+
Weighted Pull Up   1,1,1,1,1,1,1   *AHAP
+
100 Calorie Row
Post loads and time.

 

CrossFit Old School

10 Rounds
200m Run
Odd Rounds:  15 Russian KB Swings  53#/35# + 15 Goblet Squats
Even Rounds:  25 Double Unders + 7 Burpees
Post time.