Level 1

EMOM for 12 minutes
Odd minutes:  1 Power Snatch + 1 Hang Power Snatch +  1 Overhead Squat  *AHAP
Even minutes:  10 Toes to Bar
+
5 Rounds
200m Run
15 SDLHP  75#/55#
15 Push Press
10 Squat Jumps  6″
Post load and time.

 

Level 2

EMOM for 12 minutes
1 Squat Snatch + 1 Hang Power Snatch  *AHAP
+
AMRAP in 12 minutes
20 Calories on Assault Bike
25 ft. Handstand Walks
1 Rope Climb  20′
15 Hand Release Push Ups
Post load and Rounds plus Reps.

 

CrossFit Old School

“HAMBURGUESA”

5 Pull-Ups
10 Push-Ups
20 Squats
400M Run
21 KB Swings 53#/35#
12 Pull-Ups
800M Run
75 Wall Ball 20#/16#
800M Run
12 Pull-Ups
21 KB Swings
400M Run
20 Squats
10 Push-Ups
5 Pull-Ups
Post time.