Choose One

#1
“La Mesa Workout”
:45 Work / :15 Transition
3 Rounds at each Triplet not for time.
3 Rounds
Squat Cleans   75#/65#
Lateral Box Hops  12″
Mt Climbers
– Rest 2 minutes –
3 Rounds
Double Unders
Burpee Pull Ups
Shuttle Run
– Rest 2 minutes –
3 Rounds
Hang Power Clean and Jerk
Split Squat Jumps
V Ups
Post Rx or Sections completed.

 

#2
1200m Run
21 Thrusters   95#/65#
21 Pull Ups
800m Run
15 Thrusters   115#/75#
15 Pull Ups
400m Run
9 Thrusters   135#/95#
9 Pull Ups
Post time.

 

#3
AMRAP in 30 minutes
500m Row
12 KB Deadlifts   2 @ 53#/35#
12 Box Jumps  20″
12 GHD Sit Ups
12 Hand Release Push Ups
Post rounds plus reps.