Choose One:

#1
10 Rounds
200m Run
Odd rounds:
25 Double Unders
20 Wall Ball   20#/14#
Even Rounds:
5 Pull Ups
10 Push Ups
15 Squats
Post time.

 

#2
Back Squats  5,5,3,3,2,2,1   *AHAP
+
Shoulder Press  3,3,3,3,3  *AHAP
Post loads.

 

#3
21 – 18 – 15 – 12 – 9 – 6
Calorie Row
Push Jerks   75#/55#
SDLHP
X2 Double Unders
Mt. Climbers  *Knees touch elbows   R+L=1
Post time.