Level 1

EMOM for 15 minutes
1st minute:  1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat   *AHAP
2nd minute: 10 GHD Sit Ups
3rd minute: 4 Pistols
+
5 Sets
15/12 Calories on Assault Bike
10 SDLHP   75#/55#
5 Burpees
– Rest 1 minute –
Post load and time minus 4 minutes.

 

Level 2
Take 12 minutes to find Heavy Single for:
Squat Snatch
+
6 Sets
1 Set every 1:10
200m Run
Post load and Rx or cycles completed.

 

CrossFit Old School

21 – 18 – 15 – 12 – 9 – 6
Calorie Row
X2 Double Unders
Alternating DB Snatches  35#/25#
Squat Thrusts
Post time.