Level 1

AMRAP in 30 minutes
400m Run (= 2 Reps)
12 Power Cleans   95#/65#
12 Box Jumps   20″
12 Front Squats
12 Toes to Bar
24 Double Unders
Post rep total.

 

Level 2

5 Rounds
350m Row
50 ft.  Handstand Walk
– Rest 3 minutes –
5 Rounds
50 Double Unders
5 Burpee Muscle ups
Post time minus 3 minutes.

 

“Weight Vest Wednesday”
20#/14#

3 Rounds
600m Run
10 Burpees
30 Walking Lunges
10 Pull Ups
30 Push Ball    20#/14#
Post time.