Sorry about yesterday’s post.  For the first time in my career, I was unable to post your daily workout.  Vertigo got the best of me and looking at the computer screen set me for a whirl – just like this picture indicates.  Thank you for your support.

 

Choose One:

#1
9 – 7 – 5
Deadlifts  275#/185#
HSPU’s
– Rest 2 minutes –
12 – 9 – 7
Power Cleans   175#/115#
CTB Pull Ups
– Rest 2 minutes –
15 – 12 – 9
Thrusters  135#/95#
X3 Double Unders
– Rest 2 minutes –
18 – 15 – 12
Back Squats  95#/65#
GHD Sit Ups
Post time minus 6 minutes.

 

#2
1 Mile Run
100 Russian KB Swings   53#/35#
90 Sit Ups
80 Squats
70 Alternating KB Rows
60 Plate Clean and Press   35#/25#
1 Mile Run
Post time.

 

#3
1000m Row
30 Step Ups  20″
10 Burpees
20 Thrusters   45#/35#
750m Row
25 Step Ups
15 Burpees
30 Thrusters
500m Row
20 Step Ups
20 Burpees
40 Thrusters
Post time.