Level 1

Front Squat 3,3,3,3,3   *AHAP
+
5 Rounds
100 Single Unders
25 Russian KB Swings  53#/35#
20 Goblet Squats
25 Sit Ups
Post load and time.

 

Level 2

Muscle Snatch   3,3,3,3,3   *AHAP
+
Overhead Squat   3,3,3,3,3   *AHAP
+
20 TGU’s   53#/44#
Post loads and Rx or not.

 

CrossFit Old School

4 Rounds
600m Run
20 Plate Clean and Press   35#/25#
10 Broad Jumps   6’/5′
15 GHD Sit Ups
10 Pull Ups
Post time.