Level 1

E2M for 12 minutes
1 Power Clean
1 Hang Power Clean
1 Hang Squat Clean
1 Front Squat   *AHAP
+
21 – 18 – 15 – 12 – 9
X2 Double Unders
Plate Clean and Press   35#/25#
Plate Squats
Squat Thrust on to Plate
Post load and time.

 

Level 2

Bench Press   5,5,3,3,2,2,1,1
+
Weighted Pull Ups  3,3,3,3,3
Post loads.

 

CrossFit Old School

1000m Row
50 Russian KB Swings   53#/35#
20 Sit Ups
750m Row
40 Russian KB Swings
30 Sit Ups
500m Row
30 Russian KB Swings
40 Sit Ups
250m Row
20 Russian KB Swings
50 Sit Ups
Post time.