Level 1

“No Time Tuesday”
5 Sets
10 Back Rack Step Ups   16″/12″    *AHAP
12 GHD Sit Ups
10 DB Bent Over Rows ea. arm   *AHAP
6 Single Leg KB RDL   ea. leg    *AHAP
20 Calories on Assault Bike
Post loads.

 

Level 2

Take 15 minutes to find Heavy Single for:
Clean and Jerk
+
Bench Press   5X3
Post loads.

 

CrossFit Old School

8 Rounds
200m Run
250m Row
+
21 – 15 – 9
Thrusters   95#/65#
Box Jumps   20″
Pull Ups
Post time.