Partner Workout

In teams of two, complete the following:
3 Rounds
15 Partner Deadlifts   225#/155# (Mixed 185#)
15 Synchronized Pull Ups
15 Synchronized Burpees
+
3 Rounds
P1 20/15 Calories on Assault Bike
P2 Max Double Unders
+
5:00 of Ring Plank Holds
* One person works at a time.  Accumulate 5 minutes between the two of you.
Post time and Double Under total.

 

Optional Workout

#1
AMRAP in 8 minutes
200m Run (= 2 reps)
25 Squats
5 Burpee Pull Ups
– Rest 2 minutes –
AMRAP in 8 minutes
20 Calorie Row
50 Double Unders
– Rest 2 minutes –
AMRAP in 8 minutes
12 Deadlifts   105#/70#
9 Hang Power Cleans
6 Push Jerks
Post rep totals for each.

 

#2
5 Rounds
400m Run
20 Russian KB Swings  53#/35#
15 Box Jumps  20″
10 Pull Ups
Post time.