Partner Workout

In teams of two, complete the following:
AMRAP in 8 minutes
P1 350m Row
P2 AMRAP of:
15 DB Thrusters  35#/25#
5 Box Jump Overs  20″
* Partners take over where the other left of after 350m Row.
– Rest 3 minutes –
AMRAP in 8 minute
P1 15/10 Calories on Assault Bike
P2 AMRAP of:
5 Pull Ups
10 Push Ups
15 Squats
* Partners take over where the other left off after Cal Bike.
– Rest 3 minutes –
AMRAP in 8 minutes
P1 2oom Run
P2 AMRAP of:
25 Double Unders
25 Russian KB Swings  53#/35#
* Partners take over where other left off after 200m Run.
Post rep totals for each.

 

Optional Workout

#1
4 Rounds
50 Sit Ups
40 Double Unders
30 Plate Clean and Press   35#/25#
20 Box Jumps  20″
10 Burpees
400m Run
Post time.

 

#2
1 Mile Run
2000m Row
800m Run
1000m Row
400m Run
500m Row
Post time.