Level 1

5 Rounds
250m Row
7 Power Cleans   95#/65#
7 Front Squats
7 Pull Ups
7 Burpees
30 Double Unders
Post time.

 

Level 2

Complete in any order and any rep scheme.
30 Muscle Ups
100 KB Swings   70#/53#
50 GHD Sit Ups
800m Run
50 Back Squats   185#/125#
30 HSPU’s
Post time.

CrossFit Old School

21 – 18 – 15 – 12 – 9 – 6
Calorie Row
Alternating Front Rack Lunge Steps   75#/55#
Sit Ups
Push Jerks
Mt. Climbers   R+L=1
Hand Release Bent Over Rows
Post time.