Level 1

“No Time Tuesday”
5 Sets
6 DB Bulgarian Split Squats  ea. leg   *AHAP
5 Deadlifts off Risers   135#/95#
12 GHD Sit Ups
+
5 Sets
5 Bench Press   *AHAP
12 Alternating KB Rows    *AHAP
6 Lateral Hurdles
Post loads.

 

Level 2

5 Sets
3 Tempo Front Squats   2203   *AHAP
8 KB Single Leg Deadlifts   *AHAP ea. leg
5 Weighted Pull Ups    *AHAP
8 Weighted Dips  *AHAP
Post loads.

 

CrossFit Old School

5 Rounds
350m Row
25 Squats
25 Sit Ups
20 Lateral Box Hops   R+L=1   12″
20 Mt. Climbers  R+L=1
Post time.