CFEC, along with Rx Smart Gear, will be having a cold water plunge available for any member who would like to try out healthy recovery process.  Just bring your bathing suit and towel to sit in the refreshing tub after your workout today and tomorrow.

Level 1

5 Rounds
500m Row
10 Power Snatch  75#/65#
10 Box Jumps 24”/20”
10 Burpees
Post time.

Level 2

21 – 18 – 15 – 12 – 9 – 6
Calories on Assault Bike
Wall Ball  20#/14#
X2 Double Unders
GHD Sit Ups
Post time.

 

“Weight Vest Wednesday “
20#/14#

7 Rounds
200m Run
5 Pull Ups
10 Push Ups
15 Squats
20 Push Ball  20#/14#
Post time.