Partner Workout
In teams of two, complete the following:
50 Calories on Assault Bike
*One person works at a time. Switch as desired.
+
3 Rounds
P1 20 Russian KB Swings 53#/35# + 5 Burpees
P2 Hang from Pull Up Bar
+
40 Calories on Assault Bike
*Same as above.
+
3 Rounds
P1 15 Push Ups + 20 Sit Ups
P2 Hold Forearm Plank
+
30 Calories on Assault Bike
*Same as above.
Post time.
Optional Workout
#1
800m Run
+
30 GHD Sit Ups
30 Double Unders
30 DB Thrusters 35#/25#
30 Burpees
30 Pull Ups
+
800m Run
Post time.
#2
”Grace”
30 Clean and Jerks 135#/95#
– Rest 3 minutes-
+
”Helen”
3 Rounds
400m Run
21 KB Swings 53#/35#
12 Pull Ups
Post time minus 3 minutes.
5:15 am
PW
Andy/ Brad 20:35 Rx
Jr. / Newman 18:18 Rx
OW
#1
Emily W. 23:15 Rx
#2
Erica S. 20:32 Rx
Armando 18:23 Rx
Clarissa 23:11
9AM
PW
Barb/Steve 33:24
#1
Stephanie 34:20Rx 2miles
Dylan 22:36Rx
Trapp 18:16Rx
Nacho 34:20 2 miles
Nicole 27:01Rx
Erica S 24:50Rx
Antonio 24:43Rx 2 miles
#2
Rob 23:01Rx
Sara 21:47Rx
Laurie 28:10
Tina 30:53Rx
Tonia 19:27
Marta 26:30
Noon
OW
#1
Emily 28:49 Rx 1 mi. X 2
Lisa 24:11 Rx
#2
Sam 18:01
5PM
PW
SeverenRx/Gabe 29:44
Tyler/Bryan 23:02Rx
Sean/Trapp 17:13Rx
Emma/Mark 35:07
#1
Josh 21:17Rx
Susan 25:54Rx
Sloane 19:24Rx