Level 1

30 – 35 – 40 – 45
Double Unders
Sit Ups
5 – 10 – 15 – 20
Hell’s Press  35#/25#
Pull Ups
*200m Run after every round.
Post time.

 

Level 2

1000m Row
+
5 Rounds
5 Muscle Ups
10 Thrusters   95#/65#
10 Alternating Overhead Lunge Steps
+
1000m Row
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CrossFit Old School

600m Run
80 Sit Ups
70 Squats
60 Double Unders
50 Russian KB Swings 53#/35#
40 Mt. Climbers
30 Split Squat Jumps
600m Run
Post time.