Reminder: The 5pm and 6pm classes will be canceled today. Please, make a note of the schedule change.

 

Level 1

5 Rounds
21 Calorie Row
21 Russian KB Swings 53#/35#
15 Goblet Squats
15 KB Push Jerks
9 GHD Sit Ups
9 Squat Thrusts
Post time.

 

 

 

 

Level 2

800m Run
30 Wall Ball 20#/14#
15 CTB Pull Ups
50 Double Unders
10 Burpees
200 ft. Handstand Walk
10 Burpees
50 Double Unders
15 CTB Pull Ups
30 Wall Ball
800m Run
Post time.

 

 

 

 

 

Old School

100 Sit Ups
90 Squats
80 Russian KB Swings 35#/26#
70 Step Ups 20”
60 Plate Clean and Press  35#/25#
50 Plate Floor Press
40 Walking Lunges
30 Double Unders
20 Alternating Plank Shoulder Touches R+L =1
10 Burpees
Post time.