Level 1

AMRAP in 8 minutes
10 Power Cleans 95#/65#
10 Front Squats
10 Push Jerks
10 Pull Ups
– Rest 3 minutes –
AMRAP in 8 minutes
200m Run (=2 reps)
7 Burpees
– Rest 3 minutes –
AMRAP in 8 minutes
25 Double Unders
25 Sit Ups
25 Squats
Post rep totals for each.

 

 

 

 

 

Level 2

5 Rounds
15/12 Calories on Assault Bike
6 Power Snatches 115#/85#
6 Overhead Squats
6 Wall Walks
6 Burpees Over Bar
– Rest 1 minute between rounds –
Post time minus 4 minutes.

 

 

 

 

Old School

5 Rounds
250m Row
20 Russian KB Swings 53#/35#
20 KB Step Ups
20 Push Ball 20#/14#
Post time.