A change is coming!!!

 

Level 1

800m Run
50 Russian KB Swings 53#/35#
25 Box Jumps 20”
50 Double Unders
25 GHD Sit Ups
50 Thrusters 45#/35#
25 Mt. Climbers R+L=1
800m Run
Post time.

 

 

 

 

Level 2

800m Run
+
4 Rounds
12 Push Jerks 115#/85#
12 CTB Pull Ups
12 Back Squats
12 Toes to Bar
+
800m Run
Post time.

 

 

 

 

 

Old School

2 Mile Run
100 Double Unders
100 Sit Ups
Post time.