Level 1

”No Time Tuesday”
5 Sets
5 Back Squats * AHAP
5 Bulgarian Split Squat Jumps each leg
3 Clean and Jerks *AHAP  TnG
5/3 Strict Pull Ups
12 Plank KB Drags 44#/26#
12 Calories on Assault Bike
Post loads.

 

 

 

 

Level 2

5 Sets
5 Zercher Squats *AHAP
5 Bench Press *AHAP
12 GHD Sit Ups
10 Strict Pull Ups
Post loads.

 

 

 

Old School

1 Mile Run
+
4 Rounds
20 Russian KB Swings 53#/35#
10 Pull Ups
20 KB Walking Lunges
+
1 Mile Run
Post time.