Level 1

3 Rounds
15 Right Arm KB Swings 35#/26#
12 Right Arm KB Cleans
9 Right Arm KB Thrusters
15 Left Arm KB Swings
12 Left Arm KB Cleans
9 Left Arm KB Thrusters
30 Double Unders
+
800m Run
+
3 Rounds
15 Box Jumps 20”
15 Push Ups
10 Pull Ups
30 Squats
Post time.

 

 

 

 

 

Level 2

E5M for 20 minutes
750m Row
10 Power Cleans 175#/115#
+
3 Rounds
200m Run
5 Burpee Bar Muscle Ups
10 HSPU’s
Post Rx or cycles completed and time.

 

 

 

 

“Weight Vest Wednesday”
20#/14#

800m Run
+
4 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
600m Run
+
3 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
400m Run
+
2 Rounds
5 Pull Ups
10 Push Ups
15 Squats
Post time.