Conditioning
1 Mile Run
50-40-30-20-10
Double Unders
Sit Ups
1 Mile Run
Post time.
Strength
Squat Clean/Thruster - Build to Heavy Single
Weighted Pull Up 3,3,3
3:00 Ring Plank Holds
Post Loads and Rx or Not.
ATTENTION: Today, Friday and Saturday is "Share The Pain" weekend. All CFEC members can bring a friend (up to 3) with them to any class they are attending for FREE. It's the perfect way to introduce those that you know and love to CrossFit.
We will be having a meeting Sunday at noon for those, members or not, interested in CFEC's CrossFit Sport programming. We will go over specific needs, guidelines, price and programming. If that sounds like something you are interested in, we encourage you to attend.
5:15am
Conditioning
Monica 25:13 Rx
Chrissy 32:37 Rx
Shelly 35:13
JoJo 13:00
Laurie 35:13
Terry 32:18
Francisco 37:51 Rx
Brenice 39:51
Amy 27:09 Rx
Rose 37:13 Rx
8am
Conditioning
Dusty 33:35Rx
Scotty 27:34Rx
Newman 19:42Rx
Strength
Chad 175# PR/70#/3:00
Michelle 88#/9#, 11.5×1 PR/Rx
9:00am
Conditioning
Reaci 29:31 Rx
Teshina 13:34/10:57
Lisa 12:43/9:10
Tina R. 32:15 Rx
Ryan 18:59 Rx
Tina 27:30 Rx
Tiffany 29:59 Rx
Briley 25:55 Rx
10:15am
Conditioning
Anni 23:33Rx
Cailee 39:54
Christina 30:50Rx
Ja’Rodd 28:11 (row/airdyne)
Alex 24:31Rx
Sabrina 29:33Rx
Strength
Ken 125#/26#/Rx
Stephanie 24:00 (minus 2nd mile) 🙂 oh and I got PR for my double unders! (23) woo woo!
5pm
Conditioning:
Dano 29:15Rx
Jonathan 36:27Rx
Jim D. 28:51Rx
Lenny 14:29
Sonya 37:29Rx
Bill 27:20Rx
Susan 34:28Rx
Mike 22:47Rx
Yvette 30:15Rx
Strength:
Brent 190#/53#/Rx
JK 155#/53#/Rx
6pm
Robert 24:50Rx
Kim 25:03
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