Conditioning
Level 1
3 Rounds
500m Row
30 KB Swings 53#/35#
15 Pull Ups
30 Double Unders
1 Rope Climb
Level II
AMRAP in 20 Minutes
3 Muscle Ups
6 Power Snatch 115#/73#
9 Overhead Squats
Post time or total reps.
Strength
Bench Press 10,10,10
Bar Muscle Ups AMRAP x 4
Barbell Good Mornings 3 x 8
Post loads and Rx or not.
HAPPY BIRTHDAY LIZA and EMILY!
5:15am
Conditioning LI
Adam 33:23
Shelly 33:03
Francisco 37:35
Berenice 35:27
Grace 29:58
LII
Monica 98
Newman 101 Rx
Happy Birthday Girls! Have a fabulous day!
8am
Conditioning
Level I
Dusty 20:46
Ryan 37:25
Tina 24:54
Sara 29:30Rx
Joe O. 25:19
Michaela 28:12
David K. 24:53Rx
Sabrina 27:09Rx
Pamela 28:30
Level II
Chad 79Rx
Briley 73Rx
Mike 75Rx
9am
Conditioning
Level I
Traci 23:17Rx
Ed A. 23:15
Christina 26:17
Cailee 14:05 modified
JK 29:47Rx
Tina R. 27:22Rx
David L. 23:34Rx
Amy 25:40Rx
Level II
Julia 36Rx
Rebecca 68
Scotty 111Rx
10:15am
Conditioning:
L1
Liza 15:04Rx
Emily 15:04Rx
Kevin 25:21
Ken 28:08
Robert 20:45Rx
Michelle 25:00Rx
Chrissy 27:38Rx
12pm
Conditioning
Level I
Sheldon 24:55
Erin 21:30
Laura 28:05Rx
Level II
Teshina 73Rx
Great to be back, thanks again everyone!
5pm
Conditioning
Level I
Sarah 24:14
Sonya 32:14Rx
Jim D. 21:06
Emanuel 36:51
Bill 23:56
Matt 19:49
Sloane 22:10Rx
Yvette 20:51
Level II
Jonathon 59
Steve-O 37Rx
Lenny 54Rx
Susan 116
Gotta luv birthday workouts! ha ha I don’t think I did the 500m row in 15:04! ha ha Thanks Teshina and everyone for all the birthday love today, it was the best. Love me CFEC family! muah
Conditioning
L II
Shawn 60Rx
Anniken 72Rx
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