With the recent series of horrible news, the gunning down of a U.S. helicopter over Afghanistan killing 30 U.S. service men, some belonging to elite SEALs team 6, and the senseless shooting of San Diego Police Officer, Jeremy Henwood, CFEC will be honoring these great Americans with 2 Hero Workouts. Please, have all of these great Americans on your mind while in the painstorm of these workouts.
"Moore"
AMRAP in 20 Minutes
1 Rope Climb 15'
400m Run
Max HSPU
"Jack"
AMRAP in 20 Minutes
10 Push Press 115#/73#
10 KB Swings 53#/35#
10 Box Jumps 24"/20"
Post reps.
RIP Heroes
5:15am
“Moore”
Shelly 4+49+ 200m
“Jack”
Grace 210
Newman 276 Rx
Berenice 180
Francisco 240
Chrissy 181 Rx
Laurie 226
Rose 185 Rx
8am
“Moore”
Steve A. 4+100+200m
Kelly A. 5+46
Briley 4+79Rx
Lisa 5+48Rx
Tiffany 4+74+200mRx
“Jack”
JK 184
Dusty 371Rx
Rebecca 225Rx
David L. 240
9am
“Jack”
Chad 182Rx
Michaela 270
Tina 237Rx
Teshina 394Rx
Roselynn 314
10:15am
“Jack”
Emily 310 Rx
Anni 334 Rx
Audrey 216 Rx
12pm
“Moore” Joey 5+50Rx
“Jack”
Dano J. 171Rx
Sloane 227
Sonya 145
Ed A. 292Rx
I vote that Teshina and Dusty get automatic spots on next year’s affiliate team. That duo can do some major damage!
5pm
“Moore”
Sabrina 4+36+run
Eric 4+35+1/2run
Lenny 6+41+run Rx
Susan 4+39+1/2run Rx
“Jack”
Katie 250
DAB 225Rx
Jon 196Rx
Dano 184Rx
Matt 365Rx
Julie 186Rx
Kat 248
JoJo 270Rx
Jarodd 240 mod
Jim D. “Maude” 30:00
6pm
“Moore”
Emanuel 4+1Rx
Julia 5+49+RC Rx
Amy 6+26Rx
Gary 5+15+run
“Jack”
Jen 250
Bill M. 215Rx
Sioux 240
Steve-O 267Rx