Workout: Saturday 07/23/2011

2 Rounds

21 Body Weight Deadlifts

14 Toes to Bar

7 Wall Climbs

350m Run with Plate 45#/25#

50m Overhead Walking Lunges

Post total time.

By |2011-07-22T19:06:45+00:00July 22nd, 2011|Daily Workout|

7 Comments

Laurie July 22, 2011 at 7:20 pm - Reply

ok, I need to have this girl’s body!! Hottie!
Newman July 22, 2011 at 7:51 pm - Reply

Okay, does Tiff look tiny in this picture or do those weights look HUUUUUUGE?!
Laurie, I heard Don saying the same thing.
Where are we doing the wall climbs???
Paul July 22, 2011 at 7:54 pm - Reply

You can have that body. Daily deliveries are schedule. Choose the hour.
Laurie July 22, 2011 at 8:54 pm - Reply

Nice to know that CrossFit also builds the comedic muscle!
(I’ll take her at 9 am tomorrow, thanks Pimp, I mean, Paul)
Teshina DeBoer July 23, 2011 at 10:34 am - Reply

8am
Tina 29:23
Felica 27:58
Sarah 27:30
Sara 34:55Rx
Chad 34:13Rx
Dusty 38:23Rx
Toni 33:54Rx
Tina R. 35:20Rx
Erin 32:36
Lisa 36:38Rx 3Rds
Teshina 33:02Rx 3Rds
9am
Alex 26:55Rx
Matt 30:23Rx
Emanuel 29:17
Jen 29:52
Susan 26:32Rx
Briley 33:22Rx 3Rds
Tiffany 24:13Rx
Brandon 30:51Rx
Yvette 22:59
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