HAPPY BIRTHDAY, TINA!
Conditioning
400m Run
3 Rounds
12 Deadlifts 155#/103#
9 Hang Power Cleans
6 Push Jerks
400m Run
2 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
400m Run
Post time.
Strength
Deadlift 3,3,2,1,1
20 GHD Sit Ups x 4
Post load.
Happy Birthday Tina, you gorgeous babe!
¡¡¡Felíz cumpleaños a la más preciosa, chistosa y bonita, Tina Flores!!! You speak Espaneesh, right Tina Flores???
Happy Birthday Tina! I hope it will be a fabulous day:-)
Happy Birthday Tina. Have a wonderful day
Don & Tiffany
5:15am
Conditioning
Grace 19:41
Aimee 21:41
Adam 25:42
Laurie 20:03
Newman 18:38 Rx
Strength
Monica 210# PR
Happy Birthday Tina. Keep smiling….you look great.
8am
Conditioning
Steve A. 20:46
Walt 27:53Rx
Chad 36:42Rx
Sara 35:55
Dusty 16:10Rx
Joe O. 25:31 modified
Michaela 16:02
9am
Conditioning
Brandon 33:34
Tina 13:30Rx
Pamela 27:36
Amy 27:54
Andrea 32:35
10:15am
Conditioning:
James 28:08Rx
Tina R. 38:58
Pete 34:48
Roselynn 26:30
Julia 31:36 3Rds
Audrey 32:59
Danielle 20:45
12pm
Conditioning
Briley 22:05Rx
Teshina 13:32Rx
Matt 21:47Rx
Erin 19:51
Happy Birthday Tina! I hope you are having a great day 🙂
5pm
Conditioning
Brenden 23:19
Alex 22:17Rx
Katie 21:54
Jim D. 27:00 (modified)
Steve-O 29:25Rx
Emanuel 25:35
Yvette 20:19
Strength
Scott 435# PR/–
Anni 21:29Rx
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