Bench Press 5,5,5,5,5
Weighted Strict Pull Up AMRAP X 4
+
3 Rounds
30 Seconds All Out on Airdyne
10 Split Squat Jumps (5 ea. leg)
10 Push Ups
10 Squats
Post load, highest rep total and load, and time.
Workout: Tuesday 05/24/2011
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5:15am
Rose 100#/2@5#/5:23 Rx
Monica 95#/4@10#/4:10 Rx
Julia 105#/1 @ 30#/4:40 Rx
Chrissy 90#/1@5#/4:28 Rx
Chase 125#/3 @12#/4:14 Rx
Tom M. 75#/5 @ BW/1:42
9am
Scott 280#/70#x6/3:26Rx
Tina 95#/BWx1/5:30Rx
Shawn 225#/79#x1/3:04Rx
Stephanie 85#/BWx1/4:13Rx
Dusty 275#/band/3:51Rx
Dave 225#/BWx2/3:54
Chad 175#/88#x1/3:34Rx
Rebecca 110#/35#x1/4:22Rx
Pamela 60#/band/5:45
Brandon 185#/53#x1/5:25Rx
Traci 75#/BWx1/6:11Rx
10:15am
Amy 100#/3@15#/5:38 Rx
Jeff M. 235# PR/1@70#/3:41 Rx
Baron 175#/2@18#/4:45 Rx
Tony A. 235#/1@70#/3:33 Rx
Teshina -/-/4:02 Rx
Anni -/-/4:34 Rx
Paul,
I PR’d at the Bench Press at 235#. I gave you the wrong #. Tony and I finished at the same amount. I can’t give a pound or a second to Tonya…it’s too close!
Paul,
Don’t fall for that…you know that there is absolutely no way that Jeffrie could have kept up…
Also, i added a one pound ring to make it 71# P/U’s…
Oh, and he told me it was your mistake!!!
Where’s 8a? I saw Jon put in the numbers. What up wit dat?
Michelle,
He never finished inputting the info on the page, as David L. was too busy checking out his huge pecs and hadn’t finished the pull ups yet.
Doooood I even left the scores up on the computer once he finished. I’ll input them at 5 when I’m there
8am (sorry for the delay!)
Sabrina 90pr/3×10#/5:14Rx
Hunter 30/10bw/5:44
Tina R. 65/2bw/7:01Rx
Michelle 85/2×8#/4:26Rx
Claire 85/3band/7:47Rx
David L. 260/5×35#/5:00Rx
Roselynn 85/2bw/5:36Rx
Katie 55/1band/6:08Rx
5pm
Sara 68#press/15#x1/4:35Rx
Bill 195#/BWx4/4:02Rx
Matt 245#/bandx5/4:27Rx
Lenny 165#/44#x2/3:25Rx
Eric 135#/BWx5/5:15Rx
Jake 225#/30#x5/3:55Rx
Dano 165#/BWx3/4:32Rx
Sonya 55#/15#x1/4:23
Grace 43#/bandx8/5:50
Amy 33#/bandx8/6:16
Julie 85#/20#x3/4:04Rx
Jeff C. 265#/BWx3/4:08Rx
Susan 65#/15#x1/4:50Rx
Briley –/–/3:32Rx
Pam 54#/6 band/5:28
Camilla 53#/5 band/4:47
Mike 175#/10BW/3:49Rx
Gary 155#/6BW/3:57Rx
Scott 155#/1BW/5:58Rx
Kim 83#/2BW/4:40Rx
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