20 Med Ball Cleans 20#/16#
10 Burpees
Rest 1 Minute
400m Run
Rest 3 Minutes
3 times.
Max Pull Up Attempts X 3
Rest 2 Minutes Between Attempts.
Post fastest run split and highest pull up total.
Coaching Tips: Your effort during the med ball clean and burpee couplet should be as fast as possible, while not breaking your reps up at all. The main focus here, is to run as fast as you can while fatigued. Use the rest periods to fully recover for your effort. For the second workout, you'll have 3 attempts to get as many pull ups as possible.
Cool pic!
5:15am
Charlotte 3:42/13
8am
Walt 1:45(row)/20
Shawn 1:21/43 PR
Michelle 1:39/20 PR
Dawn 1:46/4
9am
Jeff A. 1:28/29
Chad 1:24/48 PR
Dano 1:25/18 PR
Dusty 1:33/10 PR
Justin B. 1:26/25
Traci 1:54/8
Tina F. 1:38/10
Monica 1:21/25 PR
10:15am
Sara 1:28/10PR
Amy 1:28/9PR
12pm
Brandon 1:16/24
Briley 1:33/19
5pm
David K. 1:15/30
Dano J. 1:38/26PR
Ed M. 1:23/15
Chris A. 1:32/35PR
Jim 1:41/16
Phil 1:15/30
Susan 1:41/9
Jon 1:16/23
Amelia 1:28/15
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