50 Overhead Squats  45#/33#

50 Double Unders

50 Sit Ups

50 Front Squats

50 Double Unders

50 Sit Ups

50 Back Squats

50 Double Unders

50 Sit Ups

Then.

2 Mile Run.

Post times.

Coaching Tips:  You will use an empty bar for all of the squats in this workout.  Please, do not drop the bars on the floor.  Empty bars will break easier when dropped without weights than they would with plates on them.  The 2 mile run is 2 loops of the mile run.  If you are attending the evening classes or the early morning class, please, dress in bright clothing. 

The beautiful, strong women of CFEC.  Thank you all for making my job so rough.