Level 1

20 Wall Ball  20#/16#

15 Pull Ups

10 Power Snatch  75#/53#

5 Overhead Squats 

3 times.

Level II

25 Wall Ball  20#/16#

20 Pull Ups

15 Power Snatch  95#/63#

10 Overhead Squats

3 times.

Post time.

Coaching Tips:  Choose a workout that is at your current fitness level.  Be honest in your assessment.  LII workout has more volume and heavier load.  Choose wisely.