AMRAP in 16 Minutes

8 Deadlifts 195#/135#

8 Chest to Bar Pull-Ups

8 Pistols

Post total work completed.

Coaching Tips: Scale load and movement to match your current fitness level.  Warm up as needed for the deadlift.  Be sure to keep your chest up and back flat, stand up with the bar by extending your hips and knees to full extension.  Your chest must physically touch the bar below the clavicle for the rep to count.  For the pistols, your hip crease must travel below your patella, this is hard to do when your heal comes off of the ground, so besides being a good way to trash your knees, it is not considered full range of motion.  If you are unable to do the pistols, scale the movement by either using the pull-up uprights for assistance or squatting to a box or bench.  Keep working on them and you will be able to perform them.

Check out Scotty getting 145 Double Unders with his very own Rx Jump Rope!  Walt is looking pretty good in the background as well.  Awesome job boys!