20 Goblet Squats 70#/53#
1 Bear Crawl
15 Burpees
1 Bear Crawl
Rest 2 minutes.
3 times.
Then.
10 Deadlifts 135#/95#
10 Cleans
20 Lateral Bar Jumps
3 times.
Then.
Max KB Snatch in 5 Minutes. 53#/35#
Compare to 4/12/2010
Post fastest split,time and reps.
Coaching Tips: Scale load and movements to match your current fitness level. The bear crawls are the length of the gym. The burpees will be done at the back doors. We may have to go in heats if class sizes are big. The lateral bar jumps are there and back is 1 rep.
5:15am
Rose 2:53Rx/11:06/–
Dawn 2:20/10:07/25Rx
Teshina 1:53Rx/7:09Rx/118Rx
Jack 3:50/11:37(2Rds)/–
Bill 1:46Rx/8:46Rx/82Rx
Steve-O 1:30Rx/8:53Rx/36
Newman 1:22Rx/6:44Rx/92Rx
Paul 1:46Rx/8:23Rx/72Rx
8am
Kim G. 3:19/15:29/–
Dusty 1:38Rx/10:18Rx/–
Tina 3:19Rx/15:00/–
Sara 3:38Rx/18:05/31Rx
Mallory 3:33/17:45/–
Rebecca 1:50Rx/10:26Rx/–
Michelle Z. 2:56Rx/15:44/–
Claire 3:42Rx/17:01/35Rx
Tina R. 3:38/15:16/–
Phil 1:41Rx/15:20/–
Amy 3:42Rx/15:37/47
Liza 4:41/18:14/50
9am
Jeff A. 2:48/60KBS/—
Sabrina 3:06Rx/11:17/53
Brandon 2:56Rx/18:39Rx/–
Yvette 3:04Rx/14:16Rx/44Rx
10:15am
Alex 2:25Rx/17:33Rx/47Rx
James 1:51Rx/7:23(2Rds)/–
Lisa 2:19Rx/11:36Rx/69Rx
Jarodd 1:55/–/50Rx
Briley 1:59Rx/9:11Rx/–
Robert 1:46Rx/18:50Rx/50Rx
5pm
Pam 2:46/14:38/100
Shaun 2:08Rx/9:31/62
Sonya 2:35/16:04/52
Jim D. 1:58Rx/9:56/70
Sloane 2:25Rx/15:10/69
Joey 1:37Rx/11:43Rx/20
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