"Jumping Cindy"

1 Round of "Cindy"

5 Pull Ups, 10 Push Ups,15 Squats

100 Double Unders

2 Rounds of "Cindy"

80 Double Unders

3 Rounds of "Cindy"

60 Double Unders

4 Rounds of "Cindy"

40 Double Unders

5 Rounds of "Cindy"

20 Double Unders

Post time.

Compare to 3/18/2010

Coaching Tips:  Scale load and movements to match your current fitness level.  The last time we did this workout, we had a lot of people just getting their double unders.  Since then, we have dramatically improved our abilities with the jump rope.  Now, let's put the work to test with this workout.  Take a look at your hands and do the required maintenance on them before you start the pull ups.  When we get up into the 70's and beyond in pull ups, rips in the hands happen a little more frequently.  Take care of your hands.

Alex, finishing the third pull in the snatch, getting ready to pull herself under the bar. Great determination is required to make the bar feel as light as possible when performing the snatch.  An aggressive jump and confident pull under the bar are needed to be successful in this lift.  Alex displays those qualities in this picture.  Way to keep that bar close to your body too, Alex.