9am Class

400m Run

30 Deadlift 135#/93#

400m Run

30 Squat Cleans 115#/73#

400m Run

30 Power Snatch 75#/53

400m Run

30 Overhead Squats 45#/33#

Post total time.

10am Free Class

AMRAP in 20 minutes

5 Renegade Rows 35#/25#

10 DB Thrusters

15 Walking Lunges

200m Sprint

Post total completed rounds.

Thank you to everyone that participated in the Kourt's Krew Fundraiser, if you were unable to attend Saturday's event, we are still accepting donations through Friday, October 8th.  Thank you for your generous support!

Congratulations to two of our newest graduates:  Tina Rios and Rob Olson.  Be sure to introduce yourselves to them and welcome them to our CFEC family.