800m Run
40 KB Swings 53#/35#
8 HSPU
800m Run
30 KB Swings
12 HSPU
800m Run
20 KB Swings
16 HSPU
Post time.
Coaching Tips: Scale load and movements to match your current fitness level. Kipping is allowed while doing the HSPU's. The whole idea is to keep rests to a minimum while doing this workout. Keep the pace up during the 800m runs.
5:15am
Monica 21:29
Rose 25:51
Jonathan 25:03
JoJo 17:03 Rx Comp.
Newman 17:23 Rx Comp.
Paul 24:47 Rx Comp.
9:00am
Melanie 22:30
Matt 19:51
Jeff a. 21:58
Kraig 21:54
Scotty 22:19 Rx Comp.
Justin B.24:00
Luke 14:53
Dano 21:03
Chad 30:56 Rx
Tina 21:27
Tiffany 24:23 Rx
Dusty 31:50
Chris 33:47
Dawn 22:49
10am
Sabrina 26:18
Anniken 26:24Rx
Jeff D. 26:39
Teshina 23:26Rx
Traci 28:42
Andrea 31:49
Jason 22:12
12pm
Donna 27:23
Sonya 26:31 (unbroken KB swings)
5pm
Jessica 43:52Rx
Mike 37:41
David K. 44:06Rx
Sara 32:07
Dario 23:47
Briley 21:07Rx
Ed 21:10
Tyler 28:05
Jon H. 20:40(mod)
6:00pm
Kim 34:19
Lisa 31:48Rx
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