3 Rounds
10 Snatch Balance 75#/53#
20 KB Swings 53#/35#
30 Wall Ball 20#/16#
800m Run
Post total time.
Coaching Tips: Scale load and movement to match your current fitness level. The snatch balance is a skill transfer exercise that will help you develop the speed needed for the snatch. The snatch balance begins in the jump stance, with feet directly under the hips. A good snatch balance is initiated with a strong dip and drive, then an aggressive diving under the bar at the same time as the feet move to land in the slightly wider catching stance or squat with the bar locked out overhead, then stand.
5:15am
Newman 23:56Rx 95#,70#KB
Scott 35:11 95#
Steve 24:52Rx 95#
Justin 28:42Rx 95#
Monica 27:19Rx
Jack 37:31
Deborah (mod)
Emily 23:42Rx
Jon R. 16:40 (mod)
Liza 37:32
Jonz 30:12
Jeff D. 23:14(2R)
Will 19:39 (mod)
Shelby 16:37 (mod)
Dano 23:42Rx
Chrissy 27:58Rx
8:00am
Walt 36:08
Teshina 25:54 Rx 73#/35#
Phil 33:58
9:00am
Chad 33:02 Rx
Rebecca 33:54 Rx
Tina 31:16 Rx
Dusty 32:31 Rx 115#/70#
Brandon 36:52 Rx
Sonya 28:33 mod.
10:00am
Dario 38:07
Donna 28:00 2 Rds.
Lisa 28:00 Rx 44#
12pm
Steve H. 18:50 (mod)
Traci 40:33
Ed 25:07Rx
Chris A. 33:21
Vince 33:25
Lenny 28:52
5:00pm
Bill 38:17 Rx
Sara 39:31 Rx
Dano J. 33:18
Susan 34:29
Jim D. 31:10
Jennifer B. 38:17
Joey 18:30 2 Rds.
Russell 31:33
Briley 26:05 Rx
David M. 28:25 Rx 95#
Mike 25:01 Rx
Christine 21:14 mod.
Jake 26:31 Rx
Many thanks for being my personal instructor on this theme. My partner and i enjoyed your article very much and most of all appreciated how you handled the issues I widely known as controversial. You’re always extremely kind to readers like me and assist me to in my lifestyle. Thank you.
Terrific work! That is the kind of information that are supposed to be shared around the internet. Shame on Google for no longer positioning this put up higher! Come on over and discuss with my site . Thanks =)
There is noticeably a lot to know about this. I feel you made certain nice points in features also.